We all know we should drink water, but are we drinking enough? And is water alone enough? Proper hydration is crucial for energy, joint lubrication, and temperature regulation. Even mild dehydration can make you feel tired and sluggish.
Listen to Your Body:
Thirst is a late sign of dehydration. Other signs include headaches, dry skin, and feeling lightheaded.
Make Hydration Easier:
- Start Your Day: Drink a large glass of water as soon as you wake up.
- Eat Your Water: Incorporate water-rich foods like watermelon, cucumber, oranges, and strawberries.
- Enhance the Flavor: If plain water is boring, add natural flavor with lemon, mint, berries, or cucumber slices.
- Replenish Electrolytes: After a sweaty workout, replenish with a healthy electrolyte source like coconut water or a pinch of salt and lemon in your water.
Carry a reusable water bottle as a constant visual reminder. Your body is mostly water—fuel it thoughtfully!
