The “go hard or go home” mentality can actually hold you back. Your body doesn’t get stronger during the workout; it gets stronger during the rest and recovery that follows. Active recovery is the secret weapon for long-term progress.
What is Active Recovery?
It’s light movement on your rest days designed to promote blood flow, reduce muscle soreness, and enhance recovery without stressing your body.
Perfect Active Recovery Ideas:
- A brisk 30-minute walk.
- A gentle yoga or stretching session.
- A leisurely bike ride.
- Swimming or water walking.
Scheduling 1-2 active recovery days per week will help you feel less stiff, prevent burnout, and come back stronger for your next workout. Remember, rest is not laziness; it’s a strategic part of the process.
