We spend so much time thinking about what to eat, but we often overlook the simplest, most fundamental health habit: drinking enough water. It’s not sexy, but it’s a game-changer for your energy, skin, and overall well-being.
Are You Really Drinking Enough?
The “8 glasses a day” is a good starting point, but listen to your body. If you feel tired, have a headache, or your skin is dry, you’re likely already dehydrated.
5 Simple Hacks to Drink More Water
- Make it Accessible: Keep a large, reusable water bottle on your desk or in your bag. If you see it, you’ll drink it.
- Infuse with Flavor: Bored with plain water? Add natural flavor with slices of lemon, cucumber, mint, strawberries, or ginger.
- Pair it with a Habit: Drink a full glass of water when you wake up, before every meal, and right before you leave work.
- Eat Your Water: Foods like watermelon, strawberries, celery, and cucumbers have a high water content and contribute to your hydration.
- Use a Marked Bottle: Get a bottle with time markers—it’s a simple visual reminder to keep sipping throughout the day.
Your body is about 60% water. Fuel it properly, and you’ll be amazed at how much better you feel from the inside out.
